There are a lot of positive benefits that come with Ginkgo Biloba. It is a known herb that people have used throughout generations. One of the things that it is used for is fighting asthma.

The reason why Ginkgo is good for asthma is because it works as a anti-inflammatory and it can help with relaxing your lungs. The Chinese have really studied Ginko throughout the years and have been amazed at how quick it works.

Ginkgo can be taken as a mixture of forms. You can take it in a capsule, tincture or either a tea. You can add sweetners in your tea if you do not like the way it taste.

There are some side effects with Ginkgo such as:

- headache
- diarrhea
- vomiting
- gastrointestinal discomfort
- nausea

The recommended dosage of Ginkgo is between 200 - 40 mg per day. When the side effects happen contact your doctor right away to see if your dosage might need changing or to see if you should stop taking it.